As a life long nail picker I wanted to share my ongoing 3 month progress in trying to stop picking

I have ridiculous anxiety and my nails were picked to the point where they were just nubs (and sometimes bled). Somebody posted in my local FB group about their struggle in stopping nail biting and that gave me motivation to also try. The saintly nail artist I went to has experience with picked/bitten nails so she's been helping me on my journey. The first picture is when I started and the last is current.